New Programs This Summer!
July 11, 2023
Brock CHC has put together a few new programs to keep you busy this summer!
Gentle Yoga
Mondays from 1-2pm
St. Paul’s Anglican Church, Beaverton
Cultivate body awareness and foster a deep connection with yourself. Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility, and vitality. Whether you are a beginner or have previous experience, these classes will offer a unique approach to yoga, specifically tailored for individuals seeking a gentle and accessible practice. Participants can choose to practice from a mat, in a chair, or a mix of both.
Contact Loretta to register at 705.432.3322, ext. 106 or [email protected].
Mindful Yoga
Wednesdays from 9-10am
Virtual through Zoom
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better.
Contact Loretta to register at 705.432.3322, ext. 106 or [email protected].
Qigong
Mondays from 10-11am
Manilla Community Hall
Qi means “energy” and Gong means “to work with”. Qigong is working with the body’s energy. We will explore the causes of energy blockages in the body by warming up the body and doing some active exercises. This practice can be done sitting or standing.
Contact Loretta to register at 705.432.3322, ext. 106 or [email protected].
Sports in the Park (Ages 7-14)
Tuesdays from 10:30am – noon at the Cannington Park (July)
Tuesdays from 10:30am – noon at the Sunderland Park (August)
Youth ages 7 to 14 are invited to participate in fun games and activities throughout the summer, coordinated by Brock CHC’s Community Wellness Coordinator.
Contact Emma to register at 705.432.3322, ext. 104 or [email protected].
Check out our calendar for a full listing of events!!!