Community Wellness Programs

The following is a list of Community Exercise and Wellness Programs offered by Brock Community Health Centre.  Please check our monthly calendar to confirm dates.

Drumming for Health

Tuesdays   11:00am-noon  

St. Paul’s Anglican Church, Beaverton

Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary.  Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106

A group of people sit in chairs stretching

Gentle Fit (In Person)

Thursdays

Sunderland Legion – 9:30-10:30am
Cannington Baptist Church – 11am-noon
Gillespie Gardens Beaverton – 1-2pm

This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  This class will aid in the prevention of future injury, including those that may be the results of falls.  Exercises progress at the pace of the participants at the discretion of the instructor.  Contact Jennifer Josephson to register. 705-432-3322, ext. 105

A group of people sit in chairs stretching

Gentle Fit (Virtual)

Tuesdays   9:30-10:30  

Virtual on Zoom

This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  This class will aid in the prevention of future injury, including those that may be the results of falls.  Exercises progress at the pace of the participants at the discretion of the instructor.  Contact Jennifer Josephson to register. 705-432-3322, ext. 105

Woman peaceful inhaling with eyes closed

Guided Meditation

Fridays   10:00-11:00am

Virtual on Zoom

Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life.  Complement your path to health and wellness.  No experience is necessary.  All are welcome.  Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106

Indoor Walking

Monday – Friday, drop in 8-10am

Fisher’s Independent, Beaverton

Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.  Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106

A child stirs a pot in a kitchen

Kids in the Kitchen

Dates and locations vary September-June – check calendar

This hands-on program will teach youth ages 8-14 the important life skill of cooking and the benefits of healthy eating. Participants will learn how to make quick and easy healthy snacks and meals that can be made at home, such as pretzels, quesadillas, smoothies and pancakes from scratch.  Contact Travis Dukelow to register. 705-432-3322, ext. 104

A man sits in-front of a Brock CHC sign

Life is Like a Box of Chocolates

3rd Friday of every month   2:00pm 

Virtual on Zoom

Did you know that singing reduces stress levels, stimulates immune system, improves lung function, improves mood, increases pain tolerance, and develops a sense of belonging and connection?  Sing along with Alan Ely at his monthly virtual concerts. Contact Loretta Fernandes-Heaslip to register 705-432-3322, ext. 106.

A happy person working out

Line Dancing

Mondays   10:00am-12:00noon  

Cannington Legion

This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter.  Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues, Funky, Latin, Irish, to Swing and much more.  You don’t need a partner but you can bring a friend(s) and have a lot of fun.  Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106

Woman peaceful inhaling with eyes closed

Mindful Yoga

Wednesdays   9:00am-10:00am  

Virtual on Zoom

This class is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better.  Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 105

A group of people walk outdoor with poles

Pole Walking

Thursdays   9:30am

Currently on hold

Join our outdoor community walking program this spring and take advantage of the many health benefits of walking:  improve your mood, boost your energy, manage your blood sugars, alleviate joint pain, improve your quality and length of sleep, kick start your immune system, maintain a heathy weight, and more!  A limited supply of Activator Poles will be available for use.  Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106

A group of people do tai chi

Tai Chi Practice Sessions

Tuesdays   1:30-2:30pm  

St. Paul’s Anglican Church, Beaverton

Join these community-led Tai Chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. Contact Loretta Fernandes-Heaslip for more information. 705-432-3322, ext. 106

Woman sitting in yoga pose meditating

Yoga with Melissa

Mondays   10:00-11:00am

Manilla Community Hall

Cultivate body awareness and foster a deep connection with yourself.  Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality.  Whether you are a beginner or have previous experience, these classes will offer a unique approach to yoga, specifically tailored for individuals seeking a gentle and accessible practice.  Participants can choose whether they want to practice from a mat, in a chair, or a mix of both.  Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106

Woman sitting in yoga pose meditating

Yoga with Michelle

Wednesdays   1:00-2:00pm

Gillespie Gardens, Beaverton

Yoga combines physical exercise, mental meditation and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose). Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106