Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or [email protected].
Join these community-led tai chi practice sessions for beginners to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext.
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.