Aesthetic background

Events

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Mindful Yoga (Virtual)

This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better.

Event Series Yoga with Michelle

Yoga with Michelle

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Event Series Gentle Fit Sunderland

Gentle Fit Sunderland

Sunderland Legion 104 River Street, Sunderland, Ontario

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at