Cultivate body awareness and foster a deep connection with yourself. Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality. Whether you are a beginner or have previous experience, these classes will offer a
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
Join these community-led tai chi practice sessions for beginners to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext.
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at