Indoor Walking
Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, OntarioWalk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.