Indoor Walking
Fisher's Your Independent Grocer 30 Beaver Avenue, BeavertonWalk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels