Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Together we are building a healthier community.
What's New
Together We Go; New 7-Month Pilot Project to Connect People and Places with New Experiences
Brock Community Health Centre, Durham Region Transit (DRT), and Brock High School are excited to announce Together We Go, a barrier-free getaway that offers a chance for older adults to experience a variety of destinations outside of Brock Township, using
August 25, 2026
Discover the Joy of Free Line Dancing at Brock CHC
Recently, Brock Community Health Centre’s Summer Students visited the Line Dancing program. They wanted to learn more about the participants and see the impact of the program firsthand. The primary goal was to take photos and gather insights to help
August 13, 2026
Brock Ride and Stride for Health is back for 2026!
Brock Community Health Centre is excited to launch the second annual Brock Ride & Stride for Health! We are proud to partner with the Brock Board of Trade and Durham Tourism for this event. This cycling and walking fundraiser brings
July 16, 2026
Events Calendar
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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
4 events,
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
-
Chair Yoga
Chair Yoga
A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
6 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Gentle Fit Sunderland
Gentle Fit Sunderland
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
2 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
0 events,
2 events,
-
Chair Yoga
Chair Yoga
A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and
Gentle Yin Yoga
Gentle Yin Yoga
A calm and grounding Yin Yoga class appropriate for all levels. Poses are practiced on a yoga mat and held for longer periods to encourage deep release and relaxation. Props may be used to support comfort, ease, and individual needs
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Minds in Motion
Minds in Motion
This recreation program runs for eight consecutive weeks and is facilitated by the Alzheimer Society of Durham Region. Minds in Motion incorporates 45-60 minutes of low-impact physical exercise and 45-60 minutes of fun social recreation activities for individuals living with
2 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
0 events,
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
-
Chair Yoga
Chair Yoga
A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Minds in Motion
Minds in Motion
This recreation program runs for eight consecutive weeks and is facilitated by the Alzheimer Society of Durham Region. Minds in Motion incorporates 45-60 minutes of low-impact physical exercise and 45-60 minutes of fun social recreation activities for individuals living with
2 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
0 events,
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
-
Chair Yoga
Chair Yoga
A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Minds in Motion
Minds in Motion
This recreation program runs for eight consecutive weeks and is facilitated by the Alzheimer Society of Durham Region. Minds in Motion incorporates 45-60 minutes of low-impact physical exercise and 45-60 minutes of fun social recreation activities for individuals living with
2 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
0 events,
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
-
Chair Yoga
Chair Yoga
A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Minds in Motion
Minds in Motion
This recreation program runs for eight consecutive weeks and is facilitated by the Alzheimer Society of Durham Region. Minds in Motion incorporates 45-60 minutes of low-impact physical exercise and 45-60 minutes of fun social recreation activities for individuals living with
2 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
0 events,
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
-
Chair Yoga
Chair Yoga
A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and
4 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
6 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Gentle Fit Sunderland
Gentle Fit Sunderland
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
2 events,
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
Featured Event
Support your local CHC today!
Explore the many ways that your donation can impact the community. From community programs and educational seminars that meet the needs of the community, to new, specialized equipment and upgrades to the latest technologies, to a state-of-the-art health care facility, your donations will have generational impacts on the health and wellness of our community.
Thanks to the generosity of our donors, Brock Community Health Centre can deliver exceptional, compassionate rural health care, right here in Brock Township!
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