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Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Together we are building a healthier community.
What's New
Closed December 29, 2025
Please be advised that due to power outages/disruptions and weather conditions, and for the safety of our clients and staff, we have closed the Cannington and Beaverton offices today. This includes Dynacare Laboratory in Cannington. Stay safe everyone. We plan
December 29, 2025
Share the warmth of the holiday season!
This holiday season, Brock Community Health Centre (Brock CHC) is launching a heartfelt fundraising campaign to ensure that our seniors living in community housing across Brock Township receive a nutritious, ready-to-heat festive meal. Many older adults in our community face
December 2, 2025
Alzheimer Society of Durham Region On Site!
The Alzheimer Society of Durham Region (ASDR) has officially opened a Brock Hub, located at Brock CHC in Cannington! This growing partnership reflects ASDR’s commitment to supporting individuals living with dementia and their care partners in North Durham. By working
November 6, 2025
Events Calendar
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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
4 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
2 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
2 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
0 events,
3 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
-
Yoga with Robin
Yoga with Robin
Cultivate body awareness and foster a deep connection with yourself. Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality. Whether you are a beginner or have previous experience, these classes will offer a
4 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
5 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Gentle Fit Sunderland
Gentle Fit Sunderland
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
2 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
0 events,
3 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
-
Yoga with Robin
Yoga with Robin
Cultivate body awareness and foster a deep connection with yourself. Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality. Whether you are a beginner or have previous experience, these classes will offer a
4 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
5 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Gentle Fit Sunderland
Gentle Fit Sunderland
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
2 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
0 events,
3 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
-
Yoga with Robin
Yoga with Robin
Cultivate body awareness and foster a deep connection with yourself. Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality. Whether you are a beginner or have previous experience, these classes will offer a
4 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
5 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Gentle Fit Sunderland
Gentle Fit Sunderland
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
2 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
0 events,
3 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Line Dancing
Line Dancing
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
-
Yoga with Robin
Yoga with Robin
Cultivate body awareness and foster a deep connection with yourself. Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality. Whether you are a beginner or have previous experience, these classes will offer a
5 events,
Hearing Screening (Canadian Hearing Society)
Sign up for a free hearing screening and information around hearing loss. Appointments can be made by calling Jennifer at 705.432.3322 ext. 105.
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Gentle Fit (Virtual)
Gentle Fit (Virtual)
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
-
Drumming for Health
Drumming for Health
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
3 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Mindful Yoga (Virtual)
Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga with Michelle
Yoga with Michelle
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
5 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
The Social – Alzheimer Society of Durham Region
The Social – Alzheimer Society of Durham Region
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
Gentle Fit Sunderland
Gentle Fit Sunderland
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
2 events,
-
Indoor Walking
Indoor Walking
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
-
Guided Meditation
Guided Meditation
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
0 events,
Featured Event
Support your local CHC today!
Explore the many ways that your donation can impact the community. From community programs and educational seminars that meet the needs of the community, to new, specialized equipment and upgrades to the latest technologies, to a state-of-the-art health care facility, your donations will have generational impacts on the health and wellness of our community.
Thanks to the generosity of our donors, Brock Community Health Centre can deliver exceptional, compassionate rural health care, right here in Brock Township!
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